Prayer has numerous benefits for the individual. It helps in developing a stronger relationship with Allah, increases self-awareness, and provides guidance on how to navigate life's challenges. Additionally, prayer can bring about physical and mental healing, as well as spiritual growth. The Quran states, 'And when you have finished your prayers, remember Allah standing or sitting or lying down.' (Quran 3:43).
To make the most of your prayers, it is essential to approach them with sincerity and humility. Make sure you are in a clean and quiet environment free from distractions. Also, try to focus on your intentions and avoid unnecessary thoughts during prayer. Remember that Allah is always listening and responding to our prayers.